The List

Mind

How Crystals Can Work With Your Energy

Aligning these crystals with your chakras can support your needs, emotionally, spiritually and physically.

8 Ways For Men To Beat The Male Friendship Recession And Connect With Others

We all have times in our lives when we feel lonely, and it can be especially difficult if you’re a man.

5 Things That Someone With Social Anxiety Wants You To Know

If you have a friend who always cancels at the last minute, this may help you to understand why.

7 Early Signs Of Burnout and How To Deal With It

Burnout is widespread in the workplace and the symptoms can creep up on you. Here's how to spot the red flags and take proactive action for your wellbeing.

5 Ways to Take Control of Your Thoughts and Worry Less

We can’t make problems go away, but we can help you to find a different way of looking at them.

One Simple Daily Gratitude Habit You Can Easily Fit Into Your Life

This daily practice only takes a few moments and it can help turn your day around.

25 Reminders of Just How Amazing You Are

There are days when you just need someone to remind you how truly amazing you are… these should help.

7 Tips For Taking A Digital Detox

Spending too much time on your phone? Let's set a goal to reset your habits. Less doomscrolling, more intentional use.

6 Things We Learnt From Bryony Gordon

Even if you take onboard just one of these things, you'll find yourself in a more confident place.

10 Ways To Keep Your Stress Levels in Check

It's so common to feel stressed that it's easy to accept it as an inevitable part of everyday life - but it's not. Together with Guernsey Mind we'll help you keep your stress levels under control.