The List

Mind

7 Early Signs Of Burnout and How To Deal With It

Burnout is widespread in the workplace and the symptoms can creep up on you. Here's how to spot the red flags and take proactive action for your wellbeing.

5 Ways to Take Control of Your Thoughts and Worry Less

We can’t make problems go away, but we can help you to find a different way of looking at them.

One Simple Daily Gratitude Habit You Can Easily Fit Into Your Life

This daily practice only takes a few moments and it can help turn your day around.

25 Reminders of Just How Amazing You Are

There are days when you just need someone to remind you how truly amazing you are… these should help.

10 Quick Self Care Ideas to Help You De-Stress

A gentle reminder to check-in with yourself, prioritise your wellbeing and live life well.

7 Tips For Taking A Digital Detox

Spending too much time on your phone? Let's set a goal to reset your habits. Less doomscrolling, more intentional use.

6 Things We Learnt From Bryony Gordon

Even if you take onboard just one of these things, you'll find yourself in a more confident place.

Do You Suffer From Hangxiety? It’s Real, And It’s More Common Than You Think

For some people it can even lead to panic attacks.

10 Ways To Keep Your Stress Levels in Check

It's so common to feel stressed that it's easy to accept it as an inevitable part of everyday life - but it's not. Together with Guernsey Mind we'll help you keep your stress levels under control.

5 Ideas To Help You Turn Envy Into Inspiration

We've all been there, when those feelings creep in, but there are ways to turn envy into a positive experience.

6 Ways To Upgrade Your Self Care Routine At Home

Self care is more than a spa day. It’s a lifestyle choice. Take a moment to think about ways you can improve your daily routine.

Tips To Help You Beat The Winter Blues

As winter lingers, we've got some tips to help you through to the end of the season.

It's Time To Talk

We all have mental health. By talking about it, we can support ourselves and others.

Make This The Year You Stop Saying Sorry and Say Thank You Instead

It's a subtle shift that can change your perspective and build self confidence.

How Crystals Can Work With Your Energy

Aligning these crystals with your chakras can support your needs, emotionally, spiritually and physically.

How To Cope With Feelings of Loneliness

Loneliness touches most of us at some point in our lives. We've got tips to help you prepare a game plan to tackle loneliness head on.

14 Documentaries on Men's Mental Health To Watch Now

The more we watch, the more we open the conversation around male mental health - and ultimately save lives.

7 Alternatives To Talking Therapies

Here’s our list of some alternatives to talking therapies you can access during difficult times.