The List

Mind

Do You Suffer From Hangxiety? It’s Real, And It’s More Common Than You Think

For some people it can even lead to panic attacks.

10 Ways To Keep Your Stress Levels in Check

It's so common to feel stressed that it's easy to accept it as an inevitable part of everyday life - but it's not. Together with Guernsey Mind we'll help you keep your stress levels under control.

5 Ideas To Help You Turn Envy Into Inspiration

We've all been there, when those feelings creep in, but there are ways to turn envy into a positive experience.

6 Ways To Upgrade Your Self Care Routine At Home

Self care is more than a spa day. It’s a lifestyle choice. Take a moment to think about ways you can improve your daily routine.

Tips To Help You Beat The Winter Blues

As winter lingers, we've got some tips to help you through to the end of the season.

It's Time To Talk

We all have mental health. By talking about it, we can support ourselves and others.

One Simple Daily Gratitude Habit You Can Easily Fit Into Your Life

This daily practice only takes a few moments and it can help turn your day around.

Make This The Year You Stop Saying Sorry and Say Thank You Instead

It's a subtle shift that can change your perspective and build self confidence.

How Crystals Can Work With Your Energy

Aligning these crystals with your chakras can support your needs, emotionally, spiritually and physically.

How To Cope With Feelings of Loneliness

Loneliness touches most of us at some point in our lives. We've got tips to help you prepare a game plan to tackle loneliness head on.

14 Documentaries on Men's Mental Health To Watch Now

The more we watch, the more we open the conversation around male mental health - and ultimately save lives.

10 Quick Self Care Ideas to Help You De-Stress

A gentle reminder to check-in with yourself, because it's important to take time for you and make your wellbeing a priority every day.

7 Alternatives To Talking Therapies

Here’s our list of some alternatives to talking therapies you can access during difficult times.

Harnessing My ADHD: A Late Diagnosis Story

We find out how being diagnosed with ADHD transformed one woman's life, helping her to embrace neurodiversity as an integral part of her identity.

The Importance of Self Care When Caring For Others, And Where To Find Support

Your reminder not to forget your own wellbeing when you are looking after someone else, and where to find support.

8 Simple Ways To Boost Your Brain Health

We often talk about physical and mental wellness, but how often do you consider your brain health?

It’s Time To Get To Know Dementia, Whatever Your Age

The ripple effects of dementia are felt throughout our community, but it is not an inevitable part of the ageing process.

There's A New Trend That’s Dividing Opinion… And It’s NOT For Us

'Bed Rotting' is the new wellness trend taking TikTok by storm - here's all you need to know.