The List

Mind

5 Ways to Wellbeing

Prioritising your own wellbeing is a necessity, not a luxury. Easier said than done? We hear you. So let’s keep it simple with these five steps that can help you to feel more positive and to get more out of your life.

10 Ways To Restore Your Energy & Inner Balance

If you’re feeling tired, drained or just in need of a break, then it’s time to recognise that and make a few subtle changes that allow you to restore your energy and find a little inner balance. Here are 10 tips to help you to get back to you.

5 Ways to Embrace Your Inner Child

When we were little, we were thrilled to try new things. If ever there was a time to embrace that inner child again and stop worrying what other people think of us, it's now! What’s the worst that could happen?

Where to Find Mental Health Support in Guernsey

Sometimes reaching out can be the hardest part, so to make it easier we’ve made a list of support services you can access during these difficult times.

10 Quick Self Care Ideas to Help You De-Stress

Taking time for yourself and making your wellbeing a priority can help to feel better any day of the year, so try some of these quick and easy self care ideas today to reduce your stress levels and live life well.

How To 'Crowd Out' Bad Habits

Whatever you want to change, you don’t have to do it all at once. Simply give more space to good habits and bad habits will naturally feature less in your life.

5 Ways to Worry Less

Sometimes all you need is a little perspective... we can’t make your problems go away, but we can help you to find a different way of looking at them.

8 Ways To Beat The Winter Blues

With winter well and truly here, we've got some ideas to help you stay positive and cosy this season.

5 Reasons To Go Outside

You know you should spend time outdoors, even in winter, right? But do you know why? We've done our research, Brink-style, and we've got the science to back this up.

5 Books to Transport You to Another World This Year

With relatives unable to visit, festive holidays cancelled and trips away to see family rendered almost impossible, it’s easy for us to feel a little bit trapped in our surroundings this Christmas. Fortunately, in the meantime, we have books to help us to travel to new places.

5 Acts of Kindness To Try This Month

Choose just one of these good deeds with a local twist, and see the ripple effect as kindness spreads throughout the Bailiwick.

The List Guernsey - Live Life Well :)