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Mind

25 Reminders of Just How Amazing You Are

There are days when you just need someone to remind you how truly amazing you are… these should help.

6 Books To Help You Rest And Recharge

In a world where being busy is often seen as a badge of honour, these books can help you to understand the importance of rest and help to restore a sense of calm.

7 Tips For Taking A Digital Detox

Spending too much time on your phone? Let's set a goal to reset your habits. Less doomscrolling, more intentional use.

9 Ways We View the World with The Enneagram

The Enneagram combines ancient spiritual wisdom with modern psychology to present us with a map of self discovery... take the test to see which type you are!

10 Ways To Restore Your Energy & Inner Balance

A few subtle changes can allow you to feel more in control of your life.

5 Ways to Wellbeing

Prioritising your own wellbeing is a necessity, not a luxury. Easier said than done? Keep it simple with these five steps to get more out of your life.

10 Quick Self Care Ideas to Help You De-Stress

Taking time for yourself and making your wellbeing a priority can help to feel better any day of the year, so try some of these quick and easy self care ideas today to reduce your stress levels and live life well.

How To 'Crowd Out' Bad Habits

Whatever you want to change, you don’t have to do it all at once. Simply give more space to good habits and bad habits will naturally feature less in your life.

5 Ways to Worry Less

Sometimes all you need is a little perspective... we can’t make your problems go away, but we can help you to find a different way of looking at them.

8 Ways To Beat The Winter Blues

With winter well and truly here, we've got some ideas to help you stay positive and cosy this season.

5 Ways to Embrace Your Inner Child

When we were little, we were thrilled to try new things. If ever there was a time to embrace that inner child again and stop worrying what other people think of us, it's now! What’s the worst that could happen?

5 Reasons To Go Outside

You know you should spend time outdoors, even in winter, right? But do you know why? We've done our research, Brink-style, and we've got the science to back this up.

The List Guernsey - Live Life Well

Mind

25 Reminders of Just How Amazing You Are

6 Books To Help You Rest And Recharge

7 Tips For Taking A Digital Detox

9 Ways We View the World with The Enneagram

10 Ways To Restore Your Energy & Inner Balance

5 Ways to Wellbeing

10 Quick Self Care Ideas to Help You De-Stress

How To 'Crowd Out' Bad Habits

5 Ways to Worry Less

8 Ways To Beat The Winter Blues

5 Ways to Embrace Your Inner Child

5 Reasons To Go Outside

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