In partnership with Sarah Gale Nutrition

Sarah Gale Cropped 1

Meet Sarah....

Sarah is our local go-to nutrition and hormone expert. She helps women struggling with period problems restore a healthy cycle, live a PMS-free life and feel in tune with their bodies to reignite their spark.

After a lifetime of hating her body, constant health kicks and failed trips to the doctors to work out why she felt so awful, Sarah finally discovered that by balancing her hormones, healing her gut and resyncing with her body she could finally get her health, happiness and confidence back

We are delighted to share Sarah's expert knowledge with you through regular articles, which shine a light on everyday issues and offer accessible ways to tackle them.

Sarah is a Registered Nutritionist DipION mBANT CNHC and hormone expert. You can find out more about Sarah and the services she offers over at Sarah Gale Nutrition

Read Sarah's articles

It's time to Live Life Well