Sarah Gale

Meet Sarah....

Sarah is our local go-to nutrition and hormone expert. She helps women struggling with period problems restore a healthy cycle, live a PMS-free life and feel in tune with their bodies to reignite their spark.

After a lifetime of hating her body, constant health kicks and failed trips to the doctors to work out why she felt so awful, Sarah finally discovered that by balancing her hormones, healing her gut and resyncing with her body she could finally get her health, happiness and confidence back

We are delighted to share Sarah's expert knowledge with you through regular articles, which shine a light on everyday issues and offer accessible ways to tackle them.

Sarah is a Registered Nutritionist DipION mBANT CNHC and hormone expert. You can find out more about Sarah and the services she offers over at Sarah Gale Nutrition

12 Nutrition Tools to Help You Thrive During the Festive Season

You don’t need to be perfect. The magic lies in maintaining small, sustainable habits that keep you grounded.

11 Signs Your Hormones Are Healing

Are your hormones working together in harmony? These signs indicate they are starting to flow in sync.

Everything You Need To Know About Vitamin D

Local nutritionist Sarah Gale tells all about vitamin D, how to spot the signs of deficiency and what to do about it.

10 Effective Ways To Get Rid Of Your Food Cravings

Let's look at why these cravings happen, and more importantly, how you can manage them.

9 Surprising Signs You Might Be Deficient In Magnesium

Local nutritionist Sarah Gale tells us how to spot signs of deficiency, and what to do about it.

12 Signs Your Hormones Could Use a Reset (That Have Nothing to Do with Your Period)

If you've been feeling a bit off lately but can’t quite pinpoint why, it might be time to consider your hormones.

7 Reasons Why You Should Support Your Circadian Rhythm

Are you neglecting your internal body clock? It regulates your sleep-wake cycle and influences your hormones, digestion and so much more.

8 Ways Your Day-to-day Living May Be Disrupting Your Hormones

Hormones are the unsung heroes of our overall wellbeing, and seemingly harmless habits could be throwing them off balance.

7 Ways To Support A Healthy Metabolism As A Woman

As we navigate the various stages of womanhood, it becomes crucial to understand and care for our metabolism.

The 8 B Vitamins and Why You Need Them All

Are you feeling extra tired at the moment? B vitamins could be your answer. Yes, that's right vitamins - plural!

10 Ways to Support Your Body Without Going on a Cleanse

Our bodies are beautifully efficient systems, designed to self-clean and regenerate without the need for a cleanse or restrictive diet.

7 Surprising Things Your Gut Health Impacts

The gut is responsible for so much more than digestions. Let’s dig deeper into the many surprising roles our gut plays.

10 Commandments To Follow For Better Digestion

Bloating, constipation, and acid reflux are relatively common... but not normal! They can often be improved by following some simple habits.

7 Types Of Rest To Help You Destress

With our busy lives we experience many different types of stress, so it makes sense that you need different types of rest to help your body and mind fully recharge.

10 Ways To Support Your Thyroid Naturally

Are you exhausted all the time? Are your hormones all over the place? It could be your thyroid! Sarah Gale shares tips to help support your thyroid naturally.

9 Healthy Habits Your Hormones Will Thank You For

Hormones are most often talked about in a negative sense, but they can be your very own super power, which is why it is so important for women of every age to get a hold on their hormones.