Guernsey Mind

In partnership with Guernsey Mind

Guernsey Mind is a recognised hub for mental wellbeing with a clear vision: "to raise awareness and encourage understanding of mental health issues."

Our mission is to inspire you to make your wellbeing a priority.

Let's do this TOGETHER

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Anyone can contact Guernsey Mind - you don't need a referral. If you want to talk, or you're worried about someone, get in touch.

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7 Early Signs Of Burnout and How To Deal With It

Burnout is widespread in the workplace and the symptoms can creep up on you. Here's how to spot the red flags and take proactive action for your wellbeing.

10 Ways To Keep Your Stress Levels in Check

It's so common to feel stressed that it's easy to accept it as an inevitable part of everyday life - but it's not. Together with Guernsey Mind we'll help you keep your stress levels under control.

It's Time To Talk

We all have mental health. By talking about it, we can support ourselves and others.

It's time to Live Life Well

Do you, or does someone you know, need help or support?

If you're concerned about your mental health, you're not alone. Two in every three people will have mental health needs at some point in their lives.

Sometimes reaching out can be the hardest part. To make it easier, here's a list of some of the local support services you can access during difficult times.

If you need urgent help, contact your GP.

Guernsey Mind provides support based on their core values:

OPEN We reach out to anyone who needs us
TOGETHER We're stronger in partnership
RESPONSIVE We listen, we act
INDEPENDENT We speak out fearlessly
UNSTOPPABLE We never give up

Guernsey Mind will listen to you and discuss how you are feeling. Together, you can come up with a Wellbeing Plan.

How To Cope With Feelings of Loneliness

Loneliness touches most of us at some point in our lives. We've got tips to help you prepare a game plan to tackle loneliness head on.

7 Alternatives To Talking Therapies

Here’s our list of some alternatives to talking therapies you can access during difficult times.

Anxiety Is More Common Than You Think. Here’s What You Need To Know.

Who is most likely to be affected by anxiety and when does it become a mental health problem?

20 Ways To Look After Your Mental Health Right Now

It’s so easy to let everyday self care practices slip, and your mental health can suffer. Take back control, today!

What Is SAD and How Can We Combat It?

Did you know that women are four times more likely to be diagnosed with Seasonal Affective Disorder than men? Here are 10 symptoms to look out for.

Signs You're Feeling Overwhelmed (and ways to take back control)

Being busy is an accepted part of our modern lives... But are you busy living the life you want to live, or is being busy making you feel overwhelmed?

Things We Need To Know About Suicide

(TW) The loss of a person to suicide can be devastating, with the impact of their death affecting up to 135 people. And whilst the topic is not one we want to dwell on, there are some things that we should all know.

5 Simple Ways To Improve Your Wellbeing

It's easier than you think. Prioritising your own wellbeing is a necessity, not a luxury. Easier said than done? Keep it simple with these five steps to get more out of your life.

Listed: Better Mental Health with Jo Cottell

Jo Cottell is a modest lady with a strong work ethic who has always championed mental wellbeing. She shares her views on changing attitudes in the workplace and how she manages her work life balance... with both bees and bootcamps!

Where to Find Mental Health Support in Guernsey

Sometimes reaching out can be the hardest part. To make it easier, here's a list of support you can access during difficult times.

6 Things We Learnt When Horatio Clare Came To Guernsey

Sometimes life takes you to weird and wonderful places, as we found out when travel writer Horatio Clare spoke about the most challenging journey of his life - that of mental illness.