The List Guernsey

The List is your guide to embracing local and living life well.

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10 Tennerfest Menus Not To Miss

Need a nudge to try a new venue, or an excuse to head back to your favourite restaurant with friends? This list will tempt you.

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6 Italian Wines To Help You Ease Into Autumn

With seasonal food pairings... Enjoy!

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5 Reasons to Exercise That Aren’t Losing Weight

Whether you like to head out for a walk, jog around the lanes or join a weekly yoga or workout class, here are some nudges of motivation that aren't about dropping the pounds.

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4 Books To Inspire New Beginnings in Your Work Life

Turn your hobby into a profitable enterprise, or simply reassess how you do things in your chosen career so that you can truly thrive.

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5 Ways to Escape in Your Own Home

It's been a year or two, eh? Here are five simple ideas to get out of your own head for a while and escape, right in the comfort of your own home. 

 

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25 Reminders of Just How Amazing You Are

There are days when you just need someone to remind you how truly amazing you are… these should help.

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Listed: 'Feeling My Feelings' with Samata Russell

Like many of us, Samata spent years putting on a brave face... until something had to give! Here she shares how she was finally able to find her authentic self.

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6 Books To Help You Rest And Recharge

In a world where being busy is often seen as a badge of honour, these books can help you to understand the importance of rest and help to restore a sense of calm.

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5 Guernsey Home Instagram Accounts We Love

Thinking about taking on a restoration project? Or just looking for some stylish interior design ideas? We've found some inspiration for you right here on island.

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9 Surprising Signs You Might Be Deficient In Magnesium

Magnesium is often referred to as ‘the spark plug of life’, and we need it in abundance for hormone health, energy production, metabolism... the list goes on! Local nutritionist Sarah Gale tells us how to spot signs of deficiency, and what to do about it.

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Why You Need To Try Pilates

... and 5 places to try it on Guernsey! The list of physical benefits is extensive, from improved posture, flexibility and mobility to better strength, balance and endurance.

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