The List is your guide to embracing local and living life well.
Whilst we tend to associate crystals with spiritual rituals, they can bring their powerful vibrational energy to us in so many everyday ways.
We've teamed up with Ems Le Tocq to create a limited edition series of wellness planners and notepads.
Emma shares her personal challenges as a new parent, how she juggles life with a young child and setting up a business, plus her self care tips.
With so many crystals to choose from, we’ve rounded up some of the most popular for wellness for you.
Bloating, constipation, and acid reflux are relatively common... but not normal! They can often be improved by following some simple habits.
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Sometimes understanding the impact of anxiety from someone else's perspective can help you to see things more clearly.
Who is most likely to be affected by anxiety and when does it become a mental health problem?
For Mental Health Awareness Week’s focus on anxiety, Stefanie shares how she keeps stress and anxiety at bay to focus on what is a priority in her life.
There are no rules with this book club. The focus is on entertainment, and you are invited to read the book, watch the adaptation - or both!
How to help your child achieve their potential whilst protecting their - and your - mental wellbeing.
How will it show up in your life?
No matter how ‘together’ your life is, there are inevitably times when life can feel like too much, but you have the power to change how you feel.
Sometimes the subjects we shy away from are the important ones, so we’re just going to put it out there… It’s time to talk about poo!
Step away from your phone and try these quick and easy morning practices to set you up for the day ahead.
It's so common to feel stressed that it's easy to accept it as an inevitable part of everyday life - but it's not. Together with Guernsey Mind we'll help you keep your stress levels under control.
These flowers provide food for the island's bees and a regular supply of freshly cut flowers for your home.
Katy reminds us that, whatever your age, how you feel on the inside is so much more important than how life looks on the outside.
If you have a friend who always cancels at the last minute, this may help you to understand why.
Whether you like to head out for a walk, jog around the lanes or join a weekly yoga or workout class, here are some nudges of motivation that aren't about dropping the pounds.
Use the power of positivity to turn your thoughts and wishes into reality with one of these three simple techniques.
When dawn breaks early and the mornings are light and inviting, why not get up a little bit earlier and make the most of the extra daylight hours?
Perimenopause is a gradual process that can start as early as your 30's, and it can last for years. We'll help you support your mental wellbeing through the changes.
It's a subtle shift that can change your perspective and build self confidence.