The List

8 Simple Ways To Boost Your Brain Health

We often talk about physical and mental wellness, but how often do you consider your brain health?

How To Maintain Balance During A Renovation Project

The upheaval of a home renovation can throw everything in your life off kilter. Kelly from Five and a Farmhouse has some tips for you.

7 Steps To Creating A Health & Fitness Routine That Works

How to make simple changes that make a big difference to your health - and the one thing you need to be able to stick to them.

8 Sunday Habits to Set You Up For A Good Week

One way to prepare yourself for a good week is to establish some good Sunday habits to make you feel rested, recharged and ready to tackle Monday.

It’s Time To Get To Know Dementia, Whatever Your Age

The ripple effects of dementia are felt throughout our community, but it is not an inevitable part of the ageing process.

7 Ways To Reset For The New Season

September has that ‘New Year’ feeling to it. And we kinda love it. It’s a month of new beginnings combined with the return to routines. It’s the perfect time to put you on your To-You list.

Dress For The World You Want with These Sustainable Fashion Tips

If you have any lingering doubts about the pre-loved fashion scene, read on and we’ll help you to embrace this trend.

Listed: From Suicidal to Unstoppable with Daisy Doardo

TW: Daisy's story is one of hope and inspiration. A 'broken' teenager, she has turned her life around, essentially becoming the role model she so desperately needed when she was younger.

There's A New Trend That’s Dividing Opinion… And It’s NOT For Us

'Bed Rotting' is the new wellness trend taking TikTok by storm - here's all you need to know.

7 Reasons Why You Should Support Your Circadian Rhythm

Are you neglecting your internal body clock? It regulates your sleep-wake cycle and influences your hormones, digestion and so much more.

10 Feel Good Books That Need To Be On Your Summer Reading List

Books to see you through the summer from our friends at the library.

10 Ways to Exercise Outside This Summer

Whatever type of exercise you’re into, taking it outside in the summer months can help to refresh your routine and make it more fun.

8 Podcasts To Choose From On Your Walk This Week

With so much choice, finding the podcast that's right for you can be a challenge, so we're sharing some of our favourites with you. Here's what we're listening to right now.

Listed: My Path Back to Guernsey with Andrew Hieghton-Jackson

When a bomb blast ended Andrew’s army career early, his commitment to training and love of the outdoors led to a new passion; health and fitness coaching.

21 Places to Eat Outdoors in Guernsey

Whether you’re looking for a casual catch up, a leisurely lunch or dinner with friends, there’s something for everyone on this list.

10 Reasons To Make Sark Your Go-To Hub For Productivity and Inspiration This Summer

Make this the summer you change your work life balance for the better with this new co-working space.

5 Ways to Make Travel A Little Easier This Summer

Holidays are supposed to be a time to relax and rejuvenate, but sometimes the travel part can leave you a little frazzled. But isn’t the journey supposed to be part of the adventure?

13 Places To Have Brunch in Guernsey

This is how to really start the day well. Let us guide you through some of our favourite kiosks, cafes, restaurants and hotels to set you up for the day... have we covered your favourite?

The List Guernsey

8 Ways Your Day-to-day Living May Be Disrupting Your Hormones

How To Design Your Home To Boost Wellbeing

The Importance of Self Care When Caring For Others, And Where To Find Support

How To Survive An Empty Nest... And Find Yourself Again

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