The List

Books To Read Right Now If You're Feeling Anxious Or Stressed

Sometimes understanding the impact of anxiety from someone else's perspective can help you to see things more clearly.

Anxiety Is More Common Than You Think. Here’s What You Need To Know.

Who is most likely to be affected by anxiety and when does it become a mental health problem?

5 Things I Do To Help My Anxiety As A New Mum

For Mental Health Awareness Week’s focus on anxiety, Stefanie shares how she keeps stress and anxiety at bay to focus on what is a priority in her life.

Netflix Book Club

There are no rules with this book club. The focus is on entertainment, and you are invited to read the book, watch the adaptation - or both!

How To Help Your Child Manage Exam Stress

How to help your child achieve their potential whilst protecting their - and your - mental wellbeing.

Mercury Is In Retrograde: What Does That Mean & How You Can Make It Work For You?

How will it show up in your life?

25 Affirmations For When Life Stresses You Out

No matter how ‘together’ your life is, there are inevitably times when life can feel like too much, but you have the power to change how you feel.

6 Tips For A Healthy Bowel & Early Warning Signs To Look Out For

Sometimes the subjects we shy away from are the important ones, so we’re just going to put it out there… It’s time to talk about poo!

5 Simple Morning Practices To Set Your Day Up For Success

Step away from your phone and try these quick and easy morning practices to set you up for the day ahead.

10 Ways To Keep Your Stress Levels in Check

It's so common to feel stressed that it's easy to accept it as an inevitable part of everyday life - but it's not. Together with Guernsey Mind we'll help you keep your stress levels under control.

15 Cut Flowers We Can Share With Guernsey's Bees

These flowers provide food for the island's bees and a regular supply of freshly cut flowers for your home.

Listed: Redefining Success In My 30s with Katy Wilby

Katy reminds us that, whatever your age, how you feel on the inside is so much more important than how life looks on the outside.

5 Things That Someone With Social Anxiety Wants You To Know

If you have a friend who always cancels at the last minute, this may help you to understand why.

5 Reasons to Exercise That Aren’t Losing Weight

Whether you like to head out for a walk, jog around the lanes or join a weekly yoga or workout class, here are some nudges of motivation that aren't about dropping the pounds.

3 Manifestation Practices To Live Your Best Life

Use the power of positivity to turn your thoughts and wishes into reality with one of these three simple techniques.

8 Ways to Make the Most of the Light Mornings

When dawn breaks early and the mornings are light and inviting, why not get up a little bit earlier and make the most of the extra daylight hours?

How To Develop Your Perimenopause Mental Wellbeing Toolkit

Perimenopause is a gradual process that can start as early as your 30's, and it can last for years. We'll help you support your mental wellbeing through the changes.

It’s Time To Stop Saying Sorry and Say Thank You Instead

It's a subtle shift that can change your perspective and build self confidence.

The List Guernsey

8 Everyday Ways To Enjoy The Wellness Benefits of Crystals

Introducing Our Wellness Planners & Notepads

Listed: Parenting My Way with Emma Beaven

7 Crystals To Promote Growth, Healing And Self Care

10 Commandments To Follow For Better Digestion

About Us

Shop The List

Work With Us

Recent Articles