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Things We Need To Know About Suicide

(TW) The loss of a person to suicide can be devastating, with the impact of their death affecting up to 135 people. And whilst the topic is not one we want to dwell on, there are some things that we should all know.

Win a 6 class ((Bounce)) pass... for you and a friend!

Top 5 Reads from Reese's Book Club

Each month Reese Witherspoon chooses a book with a woman at the centre of the story. We asked the team at the library for their top picks. We think you'll like them.

Listed: Bouncing Back With Emma Hughes

Emma shares how exercise is part of her self care routine, following her diagnosis of Stage 4 Lymphoma in 2019, jumping to 'banging tracks' with a smile on her face... even with her 'dodgy knees'.

The Body Shop Advent Calendars Have Landed.

Too early? We don't think so. Plus, get an extra 20% off - ends Sunday!

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10 Tennerfest Menus To Try This Year

Need a nudge to try a new venue, or an excuse to head back to your favourite restaurant with friends? This list will tempt you.

How To Survive Empty Nest Syndrome... And Find Yourself Again

For some parents there’s a sense of freedom but for many an empty nest can lead to an identity crisis of sorts. Here are some thoughts on how to cope, and maybe even thrive, when your children leave home.

7 Ways To Reset For The New Season

September has that ‘New Year’ feeling to it. And we kinda love it. It’s a month of new beginnings combined with the return to routines. It’s the perfect time to put you on your To-You list.

7 Lessons From A Holistic Health Coach That Changed My Life

These sessions were about so much more than nutrition and exercise. The changes my local health coach helped me set in motion were life changing.

"Things I Wish My Parents Said When I Came Out"

With around 18% of young people on the Island now not identifying as straight, it is more common that as a parent you may find yourself having a conversation with your child about gender and/or sexuality. So we asked Liberate and their local social media community for some advice.

8 Sunday Habits to Set You Up For A Good Week

One way to prepare yourself for a good week is to establish some good Sunday habits to make you feel rested, recharged and ready to tackle Monday.

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