The List Guernsey - Live Life Well

It's time to Live Life Well

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6 Things We Learnt When Nick Baker Came To Guernsey

TV wildlife presenter Nick shared his enthusiasm - and his despair - in a refreshingly honest 'rant', encouraging us to embrace the beautiful chaos that surrounds us, and sharing how the challenges we face affect his mental health.

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Win a pair of Comedy Club tickets

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25 Reminders of Just How Amazing You Are

There are days when you just need someone to remind you how truly amazing you are… these should help.

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6 Books To Help You Rest And Recharge

In a world where being busy is often seen as a badge of honour, these books can help you to understand the importance of rest and help to restore a sense of calm.

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5 Guernsey Home Instagram Accounts We Love

Thinking about taking on a restoration project? Or just looking for some stylish interior design ideas? We've found some inspiration for you right here on island.

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9 Surprising Signs You Might Be Deficient In Magnesium

Magnesium is often referred to as ‘the spark plug of life’, and we need it in abundance for hormone health, energy production, metabolism... the list goes on! Local nutritionist Sarah Gale tells us how to spot signs of deficiency, and what to do about it.

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Why You Need To Try Pilates

... and 5 places to try it on Guernsey! The list of physical benefits is extensive, from improved posture, flexibility and mobility to better strength, balance and endurance.

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5 Tips To Help Make New Habits Stick

Whether you want to easily read more regularly, drink more water, keep the kitchen tidy or remember to use an eye cream more often, you need to make it a habit that sticks.

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7 Tips For Taking A Digital Detox

Spending too much time on your phone? Let's set a goal to reset your habits. Less doomscrolling, more intentional use.

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9 Ways We View the World with The Enneagram

The Enneagram combines ancient spiritual wisdom with modern psychology to present us with a map of self discovery... take the test to see which type you are!

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What is Reiki and How Does It Work?

Reiki is growing in popularity, but how much do you know about it? We've asked the questions, we tried it ourselves and this is what we learned.

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