The List

Where to Find Mental Health Support in Guernsey

Sometimes reaching out can be the hardest part. To make it easier, here's where you can access support during difficult times.

8 Things To Track To Get To Know Your Cycle Better

Your cycle affects energy levels, mood, digestion, skin, cravings, and so much more, and by tuning in, you can learn to work with it rather than against it.

Love Local with The List: The Soil Farm

A love of compost quickly expanded into a business with biodiversity, animal welfare and food security at its heart.

5 Ways To Well with Kelly Priaulx

25 Simple Ways To Romanticise Your Life

It's about making everyday situations special and prioritising the most important relationship in your life - the one you have with yourself.

Why Travelling Solo Is The Ultimate Gift to Yourself

Solo adventures are the ones that change you the most, and we’ve got recommendations from 3 travel experts to help you plan your trip.

5 Ways To Well with Tiffany Woosley

Why Crochet Is Having A Moment

Crochet is making a comeback, along with other simple pleasures that bring a sense of calm and creativity into our lives.

The 8 B Vitamins and Why You Need Them All

Are you feeling extra tired at the moment? B vitamins could be your answer. Yes, that's right vitamins - plural!

7 Early Signs Of Burnout and How To Deal With It

Burnout is widespread in the workplace and the symptoms can creep up on you. Here's how to spot the red flags and take proactive action for your wellbeing.