The List

We're 4! Here are 4 Decisions We've Made That Have Shaped Us

We reflect on some of the bold decisions and new directions we've taken as we celebrate our 4th birthday.

Our Round Up Of Christmas Markets For 2024

Our annual list of the markets, artisan events and charity fayres taking place around the Bailiwick in the coming weeks.

Why We Should All Embrace Scruffy Hospitality

It's about the ‘feel’ rather than the look of your home, celebrating how welcoming it is rather than how tidy it is.

10 Things To Do As The Evenings Draw In

We’ve got some ideas to help you embrace the darker evenings.

Everything You Need To Know About Vitamin D

Local nutritionist Sarah Gale tells all about vitamin D, how to spot the signs of deficiency and what to do about it.

Books To Help You Declutter Your Home

These books will help you live life well with less, and take back control of your home with style.

5 Ways To Take Control Of Your Health RN

Investing in your health now will pay dividends in the future.

7 Early Signs Of Burnout and How To Deal With It

Burnout is widespread in the workplace and the symptoms can creep up on you. Here's how to spot the red flags and take proactive action for your wellbeing.

Implement This One Rule To Beat Procrastination In Every Area Of Your Life

Here at The List, we implemented something to stop us procrastinating and getting stuck in ‘analysis paralysis’. It’s called the 51% rule.

6 Things To Do At The Bathing Pools That Don’t Include Swimming

Sea swimmer or not, there are lots of reasons to visit the thriving community space at La Vallette.

5 Ways to Take Control of Your Thoughts and Worry Less

We can’t make problems go away, but we can help you to find a different way of looking at them.

7 Expert-Backed Ways To Lower Your Risk Of Developing Breast Cancer

Lifestyle choices you can make right now to improve your breast health.

Why You Should Make Breast Awareness Part Of Your Self Care Routine

Have you checked your breasts recently?

10 Effective Ways To Get Rid Of Your Food Cravings

Let's look at why these cravings happen, and more importantly, how you can manage them.

10 Tennerfest Menus To Try This Year

Need a nudge to try a new venue, or an excuse to head back to your favourite restaurant with friends? This list will tempt you.

The 2-2-2 Rule Is Helping Couples To Spend More Time Together

Discover this simple formula for a stronger relationship.

The Supplement You Need To Add To Your Wellness Routine RN

If you don’t already take a fish oil supplement to support your eye health, it’s time to start.

How To Survive An Empty Nest... And Find Yourself Again

For some parents there’s a sense of freedom but for many an empty nest can lead to an identity crisis of sorts.

4 Ways To Set Yourself Up To Live The Life You Really Want

Your Local Guide to the Moon Cycle and Energy

Diving Into The Diary Of A Sea Swimmer

11 Signs Your Hormones Are Healing

5 Ways To Give Your Immune System A Natural Boost

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