The Local Wellness Retreat You Need To Book Now

In partnership with The Old Government House Hotel & Spa

We all know that we need to take some time for ourselves. For most of us, it’s easier said than done. And we also know that it’s an inherently female trait to look after everyone else before we look after ourselves. (It’s kinda the whole reason we started too - to remind you (and us!) to put yourself on your list). Which is why when the perfect opportunity to schedule in some time out is offered to us, we should take it.

On Saturday 13th June, our friends at The OGH are hosting a Mind and Body Renewal Spa Morning. What better way to take some time out for yourself, focus on wellbeing and relaxation and start the weekend off in the perfect way? 

 

Image: Georgina Hockey

So what does it involve?

 

Restorative Pilates & Sound Bath

The morning will begin with a deeply relaxing sound bath and restorative Pilates session with Georgina Hockey. Georgina teaches all over the island and will help you to set the tone for the morning ahead. Restorative being the operative word here - through slow movements and deep breathing, restorative pilates is designed to help you to relax, lower stress levels and release tension in the body. And the sound bath adds an extra layer to relaxation, helping to immerse you deeper into the experience.

 

Nutrition Tips & Advice Sessions

There will also be short learning sessions from nutritional therapist Chloe Adam and Meeghan from the KTea team.

Chloe specialises in women's health & nutrition and gives really practical advice that fits into your every day and helps you to achieve your goals, whether they are to find more energy, lower body fat, sleep better or improve skin. 

The KTea team are very knowledgeable in gut health, far beyond how kombucha helps your gut microbiome, so Meeghan will no doubt share tips that we could all benefit from, which is important given that our gut is known as our second brain (fogginess be gone, please!)

 

Image credit: The OGH

A Little Spa Pampering

In between all of this, the OGH Spa team will be on hand to chat about self care and products as well as offer hand massages and the opportunity to sit and be pampered for a few minutes. Sign us up!

 

Fresh & Nourishing Food

The menu for the morning has been created by the Executive Head Chef at The OGH, so your tastebuds will be in for a treat too. Doesn’t healthy food taste even better when made for you by the chef at a five star hotel? Absolutely it does.

 

A Carefully Curated Goodie Bag

It’s The OGH. It’s a luxury spa morning. Need we say more about the goodies that may be in this luxury gift to take home? 

 

... and Great Company!

And as if you needed any more reason, we’ll be there (as guests only!), but we can vouch for the friendliness and professionalism of the OGH team, and the practitioners and speakers as we have worked with them all, so we are really looking forward to it, and we know you will too. So, see you there, right?! 

 

P.S. There may also be the option to extend your me time and use the outdoor pool afterwards, so pack your book and your swimmers and soak up the sun or take a dip in the heated pool with something cool to sip on.

 

Event Details

Date: Saturday 13th June

Time: 8.45am - 1.00pm

Location: The Old Government House Hotel & Spa

Price: £85 per person

Book your space at theoghhotel.com

 

Disclaimer: This is a paid partnership with The OGH, but all opinions are our own and we are very much looking forward to being guests at the event. Who wouldn't?!