7 Crystals To Promote Growth, Healing And Self Care

Crystals have been around forever, literally. They have been used to harness the Earth’s energy for centuries, showing up in traditional Chinese healing practices which date back 5000 years. In recent times they have had a resurgence in spiritual and wellness practices, and their popularity reaches beyond the mystical, with crystals appearing in everything from beauty treatments and jewellery to water bottles and home decor.

They work by channeling energy, but with so many crystals out there, each with their own unique properties, how do you know which one is right for you? We’ve rounded up some of the best crystals that help promote growth, healing and self care to help you choose.

 

 

1.  Amethyst

This is a popular crystal for meditation, as it is believed to promote relaxation, calmness, and spiritual awareness. It is also said to help with intuition and connection to higher consciousness.

 

2.  Obsidian

Obsidian is a protective crystal. It absorbs negative energy and is used to shield against negative emotions. It is also said to promote clarity and strength, drawing out stress and tension from the body.

 

3.  Clear Quartz

Also known as a 'master healer', this crystal is said to amplify energy and promote mental clarity. It is often used to enhance focus and concentration.

 

4.  Selenite

Believed to have a high vibration, this crystal can help to clear the mind and promote inner peace. Many people use it to facilitate spiritual growth and connection to higher realms.

 

5.  Black Tourmaline

This crystal is said to be grounding and protective, helping to shield against negative energies and promote a sense of stability during meditation.

 

6.  Rose Quartz

This crystal is often used in meditation for self-love and emotional healing. It is believed to promote compassion, forgiveness, and inner peace.

 

7.  Lapis Lazuli

The beautiful Lapis Lazuli crystal is a popular choice for meditation, as it is believed to help with spiritual growth and connection to higher consciousness. It is also said to promote clarity of thought and creativity.

 

Ultimately, the best crystal is the one that resonates with you and your specific intentions. With so many types and sizes, you may want to try a few different crystals to find out which ones feel right for you.