Sarah Gale

Sarah Gale Nutrition

Sarah is our local go-to nutrition and hormone expert. After a lifetime of hating her body, constant health kicks and failed trips to the doctors to work out why she felt so awful, Sarah finally finally got to the root cause of her symptoms.

She discovered that by balancing her hormones, healing her gut and resyncing with her body she could finally get her health, happiness and confidence back.

Sarah is a Registered Nutritionist DipION mBANT CNHC and hormone expert. She helps women struggling with period problems restore a healthy cycle, live a PMS-free life and feel in tune with their bodies to reignite their spark.

Sarah will be talking about 'The Thyroid Connection' and she will be happy to share her expertise with you throughout the day.

The Thyroid Connection

Are you exhausted all the time, plagued by brain fog or have trouble losing weight? Are your moods up and down, hormones all over the place or digestion far from normal?

Just about every aspect of the body depends on the thyroid and it is remarkable how many symptoms or conditions are connected to the workings of this one gland.

Understand how the thyroid is interconnected with the body, why you might still have a thyroid problem even if your results are 'normal' and how you can support your thyroid naturally.

Read Sarah's articles

12 Nutrition Tools to Help You Thrive During the Festive Season

You don’t need to be perfect. The magic lies in maintaining small, sustainable habits that keep you grounded.

11 Signs Your Hormones Are Healing

Are your hormones working together in harmony? These signs indicate they are starting to flow in sync.

Everything You Need To Know About Vitamin D

Local nutritionist Sarah Gale tells all about vitamin D, how to spot the signs of deficiency and what to do about it.

10 Effective Ways To Get Rid Of Your Food Cravings

Let's look at why these cravings happen, and more importantly, how you can manage them.

9 Surprising Signs You Might Be Deficient In Magnesium

Local nutritionist Sarah Gale tells us how to spot signs of deficiency, and what to do about it.

12 Signs Your Hormones Could Use a Reset (That Have Nothing to Do with Your Period)

If you've been feeling a bit off lately but can’t quite pinpoint why, it might be time to consider your hormones.

It's time to Live Life Well

Share on social

Sarah Gale Nutrition

The Thyroid Connection

Read Sarah's articles

12 Nutrition Tools to Help You Thrive During the Festive Season

11 Signs Your Hormones Are Healing

Everything You Need To Know About Vitamin D

10 Effective Ways To Get Rid Of Your Food Cravings

9 Surprising Signs You Might Be Deficient In Magnesium

12 Signs Your Hormones Could Use a Reset (That Have Nothing to Do with Your Period)

LIVE LIFE WELL. LOVE LOCAL. LOVE THE LIST.

LIVE LIFE WELL.

LOVE LOCAL.

LOVE THE LIST.

© 2024 The List Limited. All Rights Reserved.