10 Ways To Move For £1 And Support The Pink Ladies This October

October is Breast Cancer Awareness month, bringing an extra reminder of the importance of getting to know our bodies, being aware of any changes and getting anything unusual checked.

Here in Guernsey, the Pink Ladies work all year round to support people affected by breast cancer across the Bailiwick, as well as raising awareness of breast health and the importance of early detection. And this October, they are encouraging everyone to Move Your Bits.

The idea is simple: get moving, try something new and enjoy the benefits that being active can bring to both our physical and mental wellbeing, while raising awareness and supporting the local breast cancer community.

So, from 4 to 28 October, local instructors and coaches are offering a mix of classes and taster sessions for just £1. There’s everything from yoga and Pilates to dancing, walking netball and walking football, so it’s a great opportunity to give something new a go.

Here’s what’s happening...

 

 

1. Try Walking Netball

Love netball but not so keen on running around the court? Walking Netball takes the traditional game at a slower pace, making it a good option if you haven’t played for years, or have never played at all.

Sunday 4 October, 10.00am – 11.00am
Elizabeth College Sports Hall

Find out more and book your place here.

 

2. Take A Trip With Les Mills

This is indoor cycling, but not quite as you know it. Les Mills THE TRIP at Kings combines a 45-minute cycling workout with a cinema-style screen and digitally created worlds for a fully immersive ride.

Saturday 10 October, 12.00pm – 12.45pm
Kings

Find out more and book your place here.

 

3. Find Your Balance

Can’t choose between yoga and Pilates? Les Mills Body Balance brings together elements of both, along with Tai Chi, in a class designed to work on flexibility and strength.

Sunday 11 October, 12.15pm – 1.00pm
Kings

Find out more and book your place here.

 

4. Slow Things Down With Yoga

Emma Depres will lead an intuitive yoga session combining breath awareness, postures and guided relaxation. All abilities are welcome, so you don’t need any previous yoga experience. Just bring a mat and blanket.

Sunday 11 October, 3.30pm – 4.30pm
St Martin’s Community Centre

Find out more and book your place here.

 

5. Give Pilates A Go

Steph Charlwood’s one-hour mat Pilates session will focus on strength, flexibility and posture, using mini balls and bands along the way. There will be different options to suit all levels, including complete beginners.

Saturday 17 October, 4.00pm – 5.00pm
KGV

To book your place, email Steph.

 

6. Dance Like Nobody’s Watching

Debbie Duport’s Dance Fusion mixes old and new songs in a class that’s all about enjoying the music and getting moving. And there are two chances to give it a go:

Monday 19 October, 6.15pm – 7.15pm
Wednesday 21 October, 9.15am – 10.15am
Vale Church Hall

To book your place, email Debbie.

 

7. Go Clubbing... On A Monday

Another chance to dance with Debbie Duport, but this time the lights are going down. Clubbercise combines dancing to 80s and 90s music with glow sticks and a darkened room. Just dance like nobody’s watching.

Monday 19 October, 7.30pm – 8.30pm
Vale Church Hall

To book your place, email Debbie.

 

8. Try Street Dance

Brandi from B Creative will be leading a street dance session that gives you the chance to try some new moves and have some fun with friends.

Wednesday 21 October, 10.00am – 11.00am
The Hockey Club, Footes Lane

To book your place, email Brandi.

 

9. Try A Bit Of Everything

Can’t decide what you fancy? This 45-minute Beau Sejour session mixes aerobics, strength and core work, with different options available to suit all levels.

Saturday 24 October, 12.30pm – 1.15pm
Fitness Studio, Beau Sejour Leisure Centre

Places are limited to 35, with booking opening eight days in advance for members and seven days in advance for non-members. Book online through Beau Sejour or contact reception on 01481 225200.

 

10. Have A Kickabout

You don’t need any previous football experience to join this Walking Football taster session. There’s no running involved, making it an accessible way to get back on the pitch or try football for the first time.

Wednesday 28 October, 6.00pm – 7.00pm
KGV Playing Fields

Find out more and book your place here.

 

 

25 Years Of The Pink Ladies

The Pink Ladies was founded in Guernsey in 2001 by a group of women going through breast cancer treatment who wanted to support others facing the same experience.

This year marks the charity’s 25th anniversary, and that support remains at the heart of what they do. The Pink Ladies provides practical and financial help to people affected by breast cancer across the Bailiwick, including a Wellbeing Grant which can be used towards things such as complementary therapies, nutrition and keeping active during or after treatment.

They also work closely with Guernsey’s Breast Clinic and help fund projects that improve the experience of local breast cancer patients.

If you’d like to support their work, you can get involved through fundraising, volunteering, events or donations. And if you or someone close to you has been affected by breast cancer, you can get in touch to find out more about the support available locally.

 

Meet My Breast Friend

We all know we should check our breasts regularly, but remembering to actually do it is another matter.

That’s where My Breast Friend comes in. Created by Guernsey-born breast cancer survivor Gemma Ainger, the free app sends you a monthly reminder to check, lets you keep track of when you’ve done it and helps you understand what to look and feel for.

It’s a simple way to make checking part of your regular routine and get to know what’s normal for you. Find out more and download My Breast Friend here.