Tuesday 20 May 2025
In partnership with Luisa Scilironi
What came up for you at last week's Full Moon? Did you confront the shadows with acceptance?
This Last Quarter is a positive point in the cycle between New Moon and Full Moon. So, following the acceptance you feel from the Full Moon exercise, can you take a moment to reflect on what you are proud of about yourself, your wins and achievements?
Aquarius is a sign that encourages us to think outside the box so remember you don't have to go down the academic route with this. The wins can be as simple as taking 10 minutes to yourself to get out in nature if you are feeling stressed. Celebrate all of the small things because in time these make a big difference.
Take some time to celebrate your wins, take yourself and your journal to your favourite spot in nature. Start by grounding into the moment by connecting with your breath, noticing your chest and belly fill with air and then soften on the release. When you are feeling centred, take out your journal and write down everything you are proud of.
Once you have finished, let yourself enjoy the feeling that comes with it, these small celebrations can make big mindset shifts.
Find out more with our Weekly Moon Guide, your local guide to the moon cycle and energy in Guernsey.
In partnership with New Moon Wellness