5 Ways To Well with Sarah Gale

Sarah Gale, Nutritionist and Hormone Expert, shares her 5 wellbeing essentials.

 

 

1.  Collagen Matcha.

First thing in the morning, I’ve swapped coffee for matcha. I don’t have a fancy coffee machine (so I save this as a treat when out), and I find matcha is a gentler way to start my day - especially since I can be sensitive to caffeine. I always add a scoop of collagen to my matcha for a protein boost first thing, which is brilliant for supporting hormone health. It’s become a little ritual I look forward to daily.

 

2.  Solo Monthly Dates.

This is a new habit inspired by The Artist’s Way by Julia Cameron. Once a month, I check in with myself, think about what I’d love to do, and then make it happen. It could be a solo cinema trip, a massage, or simply curling up at home with a fire and a great book. It’s my way of prioritising me!

 

3. Getting Outside in Nature.

This is a non-negotiable for me. Partly because I have a dog who needs walking, but also because nothing makes me feel more alive and ready for the day. A walk first thing clears my head and helps me de-stress. Even on days when I really don’t feel like it, things always seem better after some time outside.

 

4. Home-Cooked Meals.

We cook about 95% of our meals at home from scratch. I make the time because I love the idea of truly nourishing myself and knowing exactly what’s in my food. It helps that I work from home, but even on busy days, I find the time or prepare ahead. As a Registered Nutritionist, I always try to ensure my meals support my body, and I like to mix it up with new recipes when I can.

 

5. Less Screen Time.

I’ve made a conscious effort to reduce my screen time, and it’s been life-changing. I start and end my day without my phone, avoid binge-watching Netflix (even though it’s tempting), and have started borrowing books from the local library instead of relying on my Kindle. When I’m mindful of screens, I feel less groggy and more centered - and I magically seem to have more time in my day!