5 Ways To Well with Samantha Roze

Complementary Therapist Sam Roze shares her 5 wellbeing essentials.

 

 

1.  Morning Meditation To Set The Tone.

For me, mindfulness starts first thing in the morning. I take a few minutes to sit quietly, close my eyes, and focus on my breath. This simple meditation practice helps me set my intentions for the day ahead and approach my tasks with clarity and calm.

 

2.  A Digital Detox Bookend To My Day.

We’ve all heard about the importance of limiting screen time, but it’s easier said than done. To keep myself feeling balanced, I’ve created a boundary: no phone for the first hour of my day and none after 9pm. It’s amazing how much more present and restful I feel when I’m not scrolling endlessly.

 

3.  Sunrise Walks By The Sea.

At 7:30am every morning, my dogs and I head to the beach for some fresh air and gentle exercise. There’s something incredibly grounding about starting the day with a brisk walk, the sound of the waves, and happy pups by my side. It’s my favorite form of movement.

 

4.  Supercharging Hydration With Celtic Sea Salt.

Staying hydrated is non-negotiable, but I take it a step further by adding a pinch of Celtic sea salt to my water. This simple addition provides my body with essential minerals and supports better hydration - perfect for keeping my energy up all day long.

 

5.  Bouncing For Better Health.

My rebounder (a small trampoline) is one of my favorite wellness tools. I try to spend at least a couple of minutes on it daily to support my lymphatic drainage system and boost circulation. It’s fun, energising, and surprisingly effective for shaking off stress.